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Finding becoming pregnant difficult? If fertility is an issue for you, then there are many simple steps to take which can help you to conceive and because our lifestyles can impact heavily on our reproductive success -whether for men or for women, this is the first place to start if you are looking for natural ways to increase fertility.

conception tips

Drinking alcohol can be risky for pregnancies. A link has been found in some studies between drinking alcohol and an increased risk of miscarriage in the first trimester of pregnancy, especially the early weeks.

When treating fertility naturally nutrition plays a vital role. A properly nourished body will be able to function to its optimum, and this is one of the most natural ways to increase fertility! The reserve of nutrients that is vital for complete functioning of the reproductive hormone system is lowered with bad eating habit and poor diet.

Good digestion, what kinds of foods you eat and your level of nutrients are all part of the puzzle for fertility and gaining a proper hormonal balance. A shortage of antioxidants, essential fatty acids and vitamins and minerals like magnesium, zinc and vitamins A and B6 may lead to a blockage of hormone production and a reduction of your chances of falling pregnant.

Have you ever considered trying traditional medicine and acupuncture to aid your fertility treatment? Medical acupuncture treatment can be great if you are suffering from unexplained infertility - it can help to create a balanced bodily system which is receptive and ready for conceiving. Where a physical problem exists with either partner causing lower fertility, acupuncture can be a fantastic supplementary treatment to accompany medical treatment.

Acupuncture, when skilfully administered can be very effective at equalizing the multifarious physical imbalances that are often behind a reduced ability to conceive.

Its common knowledge that stress has a bad effect of fertility. Stress can lead women to have irregular and infertile ovulation cycles because of an over-production of the reproductive hormone prolactin when a woman is stressed out. When in stress the hormone gonadotrophin is not secreted by the hypothalamus, which in turn will disrupt the proper production of luteinizing and follicle-stimulating hormones. These hormones are all essential for stimulating ovulation cycles, so of course fertility is the first casualty of stress.

Taking charge of your stress levels can be helped by doing deep breathing practices, doing regular light exercise and even hypnotherapy and visualization can help - the following can be used for a combined stress-reduction plan:

Using holistic therapies often work so well as natural ways to increase fertility simply because conception and fertility are actually not just affected by the reproductive system, but by the health of the body as a whole. It may be a combination of things which are needed to fall pregnant, like nutritional supplements or de-stressing with massage or acupuncture, but there are lots of natural ways to help.

Smoking women will find that their lower levels of oestrogen and progesterone will result in a lowered conception rate and a heightened risk of miscarriage. For males, smoking results in immobile sperm, decreased sperm density coupled with an increase in abnormal sperm as well as reduced levels of testosterone. In both men and women the risks outlined only increase with the number of cigarettes consumed each day.

Hypnotherapy can have many health benefits and can be a great natural way to increase your chances of conception.

Hypnotherapists have had most success with patients with unexplained infertility by helping to relieve them of hidden tensions by using relaxation and breathing techniques. It can teach patients to release emotional worries or blockages that can subconsciously be at the root of infertility. Emotional issues that are not dealt with can interfere with conception and hypnotherapy can be a great way to identify and resolve these issues.

Hypnotherapy can also help gain hormonal balance in the body by reducing stress and dealing with unconscious fears and anxieties. This is most often seen in cases where an over-production of prolactin in playing around with proper ovulation.

Women can also learn to be relaxed and calm during the birthing process with the use of hypnotherapy. Women can have a more natural and calm birthing experience by using the special techniques for relaxing and the proper breathing methods learned through hypnotherapy.

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